“Yoga is not a work-out it is a work-in, and this is the point of spiritual practice to make us teachable to open up our hearts and focus our awareness so that we can know what we already know and be who we already are.”
One of the best yoga is Surya Namaskar which is a set of 12 power yoga asanas in less than 3 minutes. Surya Namaskar provides a good cardiovascular workout. They are one of the perfect shipways to keep the body in shape and the mind active and tranquilize.
There are some tips for beginners as:-
1. START YOGA WITH ACCEPTANCE FOR A HAPPY MINDSET
Yoga is more than just a form of workout.It’s a way of existing in the world. A way of being, so to speak.
The word yoga itself means “union” in Sanskrit. Union among all aspects of your life.
When you live in a state of union, or yoga, there is no separation between your thoughts and your present state. That means, no whining and wishful thinking about the way things should or ought to be.
While this mindset can take years to naturalize, you can get started before ever stepping foot on a yoga mat. Take a bit to appreciate your body, your life, and your circumstances. Exactly as they are. Right now.
2. TRY NOT TO TAKE YOUR EXPECTATIONS TOO HIGH –
The instant you begin to practice gratitude, you will feel expectations start to slip away.
assumptions such as “I should be able to touch my apprehensive already…”
Try to focus on the core of what you’re doing, not the extraneous fluff. Though you may be here to try to find the best way to start yoga physically, I’m here to tell you that it’s most important to start with it mentally. Get yourself into the right mind-set and then the practice will evolve naturally, beautifully, and safely.
3. UNDERSTANDING THE CORE OF YOGA –
“Yoga is not a competition. No grades are given. No one wins or loses. We practice progress, not perfection.”
Yoga is not about grade flexibility or deforms your muscles and column into fancy shapes.
It’s about breathing, finding inner strength through meditation, and creating freedom in the body with basic yoga poses. It’s truly that simple. So don’t worry about losing weight or bending over backward (those will come soon enough). Instead, understand that yoga is a reckon and a lifestyle. The physical pattern is only one of the eight limbs of yoga.
10 Things to Know Before Your First Yoga Class are-
- Don’t take the class on a full stomach.
- Arrive early.
- Grab all the props
- There might be chanting
- No need for socks or gloves
- Release the tension
- Breath is everything.
- Child’s Pose is always an option.
- Trust the teacher
- Be a beginner.
4. BREATHING PRACTICES FOR BETTER YOGA POSE – NOTICE YOUR BREATH –
While a teacher at one yoga class may instruct students in a completely different style of breathing to the yoga studio next door, it’s all the same. While the breathing drill itself may seem important, the most important thing to learn is cognizant of breath. Whether you are taking a forceful exhale out the mouth in a Kundalini yoga class or filling your chest with fresh oxygen in a relaxing yoga pose, the connection between awareness and breath is one of the most benign aspects of yoga for the amateur.
Simply starting to play card your inhale and exhale can succumb to better sleep, reduced stress, and more present moment cognizance. So even if you can’t do some of the more complex poses, making the effort to notice the breath and to carefully guide it will have equally profound effects on your practice. Way more profound than being able to throw your foot behind your head.
5. GET COMFORTABLE IN STILLNESS, TAKE OUT ALL THE WORRIES –
Most of us find it very challenging to sit still. We would rather run around, busy in some kind of kinds of stuff that is always going in our mind. Even when we are chilling out, our hand’s drum on our knees, our thoughts wander to the past or future, or our eyes hungrily scan an iPhone or T.V. screen.
The next time you’re waiting in line, riding public transportation, or (heck!) perching on the toilet, notice the temptation to whip your phone out for a distraction. Try to observe the first rather than immediately try to give into it.
6. LEARN BASIC YOGA POSES –
Once you feel ready for the physical side of your yoga practice, you can start to do mindfully experiment with yoga poses which is for beginners. There is no need to try to jump into the more complex poses or to try to be as bendy as the person next to you. You can begin your practice at home with free yoga videos available on the internet. Wherever you begin, whether in a provincial yoga studio or with an online yoga video, there are a couple of basics to start with.
Power yoga is a stringent workout involving the entire body. Beginners can try power yoga, but it is not going to be for everyone. Many beginners would feel more comfortable in a slower-paced class where the instructor can talk through each pose.
Start with postures, or yoga asanas, such as downward-facing dog, child’s pose, and savasana. In each pose, focus on pressing your hands or feet into the floor, lengthening your spine, and relaxing your hips. If you keep this in mind as you practice, you will be working with each pose exactly as even the most devoted practitioners do.
7. FIND BEGINNER CLASSES FOR BETTER START OF YOUR DAY –
Yoga is calm, bliss, peace. It purifies your inner body and soul. Even if you only practice for one hour a week, you will analyze the sakes of the practice.
The best way to learn yoga postures safely and effectively is to learn from an experienced yoga trainer. You can find a registered yoga instructor near you on Yoga Alliance’s online directory, or browse local yoga studios yourself to look for a teacher who will best instruct you.
A healthy body is a start for the physical amendments that everyone expects by practicing Yoga. Yoga has all the prospectives to increase fat loss, grow muscle tone, build flexibility in your body, leading to a more attractive and beautiful body.
Every yoga studio offers at least one yoga class to students of all levels, which helps to inspect which yoga workout is right according to your body. They start from beginner level then go further to an intermediate and high level. This will make them active and flexible day by day.
Let him or she knows that you’re new and I promise you that they will make modifications and adjustments for you throughout the class so that you don’t have to struggle. After all, we all want you to begin, too.
After you’ve worked through these tips for new yogis, feel free to try sun salutations, more online yoga videos, or even a yoga DVD. And even as you begin to master the chaturanga, you will still need to continue practicing all of the points listed above.
You will be well on your way to a calmer, bendier, and more self-confident YOU!
8. Smile – KEY TO KEEP YOUR INNER SOUL HAPPY AND PATIENCE –
Keeping a gentle smile always tranquilizes the body and mind and helps you adore the yoga asanas much more than before. With a calm and recline mind, you can push your body further and stretch more than usual.
This may help prevent weight gain. Yoga also helps to improve your body’s metabolism and burn out the calories too. While restorative yoga isn’t an especially physical type of yoga, it still helps in weight loss.
“Meditation brings wisdom; lack of meditation leaves ignorance. Know well what leads you forward and what holds you back, and choose the path that leads to wisdom.”
